Author: Billy Storm
The Holidays can make or break your fitness goals. Physiologically and psychologically, a lot is going on. Everyone around you is eating and drinking in excess. And they expect you to do the same thing. Some may be offended you’re not eating a cake they baked. And some will simply be offended that you care about fitness more than they do. 

Author: Billy Storm

2026 is just around the corner, and the worst thing you could do is start planning New Year's Resolutions that you’ll start in January. 

This is true especially for fitness goals. 

Author: Felicia Newell
For many women, especially those between 40 and 55, this update offers something many have not felt in a long time: permission to ask questions again. Permission to challenge the idea that menopause is something they simply need to endure.

Author: Daniel Louwrens
Well, for the past 20 years, Testosterone levels in men have dropped which will have a severe impact on overall health and wellbeing. One in ten men suffer from depression or anxiety, yet only half actually have it treated.