Author: Billy Storm

January is here, and you did NOT behave. 

Instead, you celebrated like a champ. You cleared that turkey leg, stuffing bowl, and pie on Thanksgiving. You devoured that Christmas ham and entire plate of desserts on Dec 25th. And of course you hammered plenty of glasses of champagne on New Year’s. 

Author: Billy Storm
The Holidays can make or break your fitness goals. Physiologically and psychologically, a lot is going on. Everyone around you is eating and drinking in excess. And they expect you to do the same thing. Some may be offended you’re not eating a cake they baked. And some will simply be offended that you care about fitness more than they do.